Harnessing Yoga: Complementary therapy for chronic pain relief

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. It affects millions of people worldwide and often leads to a diminished quality of life.
While traditional medical treatments play a crucial role in managing pain, experts insist there is another tool that can complement these treatments – Yoga.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Chronic pain isn’t just a physical sensation; it can affect your emotional well-being and overall health. It’s often caused by conditions like arthritis, herniated discs, or tension in the muscles. Regardless of the cause, the pain can be persistent and debilitating.”
Yoga is a holistic practice that involves physical postures, breathing exercises, and meditation. Himalayan Siddhaa Akshar asserted that it may seem surprising but this ancient practice can have a profound impact on managing chronic pain. Here’s how it works –
Himalayan Siddhaa Akshar explained that back pain is one of the most prevalent types of chronic pain that can result from various factors, such as muscle strain, herniated discs or poor posture but Yoga offers several asanas that target back pain –
Given that arthritis is a chronic condition characterised by joint inflammation and pain, Himalayan Siddhaa Akshar opined that Yoga can be a valuable tool for managing arthritis pain via –
Himalayan Siddhaa Akshar said, “Struggling with insomnia can be exhausting and frustrating. While there are many remedies out there, yoga offers a natural and effective solution. These simple techniques should be done in the morning to help calm your mind, relax your body, and promote better sleep.” He suggested –
Himalayan Siddhaa Akshar concluded, “Yoga is a simple yet powerful tool for managing chronic pain. Its gentle approach to physical activity, combined with stress reduction techniques, makes it accessible to people of all ages and fitness levels. However, it’s essential to consult with a healthcare provider before starting any new exercise program, especially if you have a medical condition. Yoga, when practiced mindfully and consistently, can be a valuable complement to traditional pain management strategies, helping individuals live more comfortably with chronic pain.”